She Gadget: Most of us all try different types of diets to loose weight, but the bottom line is you need to burn more calories than you take in. Exercise will not only help you burn calories, but it is also great for your heart, muscles and bones. For those of you who are not into going to the gym, just walking can work wonders.
The Pedometer with Calorie Counter and 7-day Memory will help you toward your goal. Start out by putting it on for a day or two just to see how many steps you take and how far you walk. Then, take it up a notch or two every few days.
It has a 7 day memory which keeps track of the number of steps you’ve taken, the distance you’ve walked and the calories you’ve burned. I love to know the calories I’ve burned. I gives me a sense of accomplishment because I know it is directly affecting my weight and depending on how many I burn, I may decide to let myself have a treat.
There is also a target feature. It will measure your progress and estimate how long it will take you to reach your goal.
The weather is nice again, so get there and burn some calories. Take a friend, the kids or your dog along with you t make it even more enjoyable.
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